Моя терапия. Дневник для работы с психотерапевтом

Аннотация:

The author’s diary of Anna Aronshtam to work with a therapist will help to record the results of therapy and monitor progress. Anna Aronstam, a practicing psychologist and member of the Association of Professional Psychologists and Psychotherapists, has created this diary for everyone who wants to qualitatively change their lives and is ready to use psychotherapy tools for this. Inside are convenient tables, mood trackers and records for records. In addition to pages for reflection, in the diary you will find answers to questions: - How does therapy work? - How to understand that the psychotherapist suits you? - How to prepare for meetings and work on them in the best way? - How to maintain your motivation in therapy? - How to track the results? “A wonderful tool to help those who plan to go to a psychologist. A detailed and careful map for beginners, a reliable friend and witness of progress - for those who are already in therapy. ” - Olga Primachenko, psychologist, author of the bestsellers “Tenderly” and “I am at home with you”