ТАМ. Экспресс-тренировки для женщин

Аннотация:

The resources of the female body are not unlimited. But even if the body asks for help, usually we are too busy or delay time, and not deal with the problem at once. Meanwhile, a sedentary lifestyle, stress and the inability to devote time to long training are fraught with consequences. Ekaterina Smirnova, a doctor and instructor in intimate and breathing gymnastics, has developed a system of exercises, which in 10 years has already helped many women develop intimate muscles. In this book, it represents an express program of intimate gymnastics. When engaged in one of the five sets of exercises, you can strengthen the muscles of the pelvis, improve blood supply and enhance libido.